{"id":1181,"date":"2020-02-26T11:19:00","date_gmt":"2020-02-26T10:19:00","guid":{"rendered":"http:\/\/v1847.phpnet.fr\/silver-wave\/blog\/comment-proteger-sa-peau-du-vieillissement-cutane\/"},"modified":"2020-06-18T22:06:55","modified_gmt":"2020-06-18T20:06:55","slug":"comment-proteger-sa-peau-du-vieillissement-cutane","status":"publish","type":"post","link":"https:\/\/silverwavemedical.com\/fr\/blog\/comment-proteger-sa-peau-du-vieillissement-cutane\/","title":{"rendered":"A quoi sert le collag\u00e8ne dans la peau ?"},"content":{"rendered":"

Le collag\u00e8ne est la prot\u00e9ine que l’on trouve le plus abondamment dans notre organisme.<\/strong> Elle est en effet pr\u00e9sente dans les tissus conjonctifs (peau, muscles, tendons, ligaments…) mais \u00e9galement dans les vaisseaux sanguins, les os, le syst\u00e8me digestif… C’est elle qui donne force et \u00e9lasticit\u00e9<\/strong> \u00e0 nos tissus et qui les aide \u00e0 former un ensemble solide et fonctionnant correctement.<\/p>\n

Quel est le r\u00f4le du collag\u00e8ne pour notre peau ?<\/h2>\n

Cette prot\u00e9ine est indispensable pour assurer le soutien de la peau. Elle lui permet ainsi d’\u00eatre souple et \u00e9lastique et d’avoir une belle tenue. Cependant, sa production diminue avec l’\u00e2ge.<\/strong><\/p>\n

En effet, notre corps en produit de fa\u00e7on naturelle jusqu’\u00e0 l’\u00e2ge de 30 ans, puis sa production diminue progressivement avec une perte d’environ 1% par an \u00e0 40 ans et de 30% par an \u00e0 70 ans.<\/p>\n

D’autres facteurs ont tendance \u00e0 diminuer la production de collag\u00e8ne comme le tabagisme, une alimentation trop riche en sucre ou une exposition trop intense au soleil.<\/strong> La m\u00e9nopause a \u00e9galement une incidence importante. En effet, \u00e0 cette p\u00e9riode de la vie des femmes, la production d\u2019\u0153strog\u00e8nes diminue, ce qui r\u00e9duit la production de collag\u00e8ne et de s\u00e9bum. La peau est donc plus s\u00e8che et plus sujette au rel\u00e2chement et \u00e0 l’apparition des rides et des ridules.<\/p>\n

Comment compenser la perte de collag\u00e8ne ?<\/h2>\n

Il existe diff\u00e9rents moyens pour compenser la baisse de production\u00a0de collag\u00e8ne et diminuer ses effets n\u00e9fastes sur l’\u00e9lasticit\u00e9 et la jeunesse de la peau<\/strong>.<\/p>\n

Il est par exemple tr\u00e8s important d’avoir une alimentation \u00e9quilibr\u00e9e<\/strong> et suffisamment riche en vitamine C.<\/strong> En effet, cette vitamine permet d’optimiser la production de collag\u00e8ne. Prendre l’habitude de consommer des fruits et des l\u00e9gumes qui en contiennent une quantit\u00e9 importante comme les agrumes, les kiwis, les choux, les poivrons, les tomates, les melons ou les fraises, permet donc de pr\u00e9venir la destruction des fibres de collag\u00e8ne sur la peau.<\/p>\n

De m\u00eame, vous pouvez consommer r\u00e9guli\u00e8rement des \u0153ufs<\/strong>, car ils contiennent naturellement la pr\u00e9cieuse prot\u00e9ine, ainsi que des aliments riches en vitamine E<\/strong> (amandes, \u00e9pinards, quinoa, saumon, pignons de pin…) qui ont un effet protecteur.<\/p>\n

Le collag\u00e8ne \u00e0 boire : une solution efficace pour conserver une belle peau<\/b><\/h3>\n

Pour limiter la perte de production de collag\u00e8ne \u00e0 partir de 30 ans ou au moment de la m\u00e9nopause<\/strong>, beaucoup de femmes se tournent vers les cr\u00e8mes anti-\u00e2ge qui en sont enrichies. L’effet sera malheureusement tr\u00e8s limit\u00e9 car l’absorption de la prot\u00e9ine est frein\u00e9 par la barri\u00e8re cutan\u00e9e.<\/strong><\/p>\n

Par son action interne, le collag\u00e8ne \u00e0 boire est donc<\/strong> un compl\u00e9ment efficace <\/strong>\u00e0 votre cr\u00e8me anti-\u00e2ge.<\/strong> Il agit \u00e0 un niveau plus profond et a des effets b\u00e9n\u00e9fiques sur l’ensemble de l’organisme. Une cure de 3 mois 2 fois par an est optimale pour conserver l’\u00e9lasticit\u00e9 de votre peau.<\/p>\n

Cependant, pas d\u2019inqui\u00e9tude, il n\u2019y a aucun risque de surconsommation. En effet, si la prot\u00e9ine est absorb\u00e9e en quantit\u00e9s trop importantes, le surplus est naturellement \u00e9limin\u00e9 par les voies digestives.<\/p>\n","protected":false},"excerpt":{"rendered":"

Le collag\u00e8ne est la prot\u00e9ine que l’on trouve le plus abondamment dans notre organisme. Elle est en effet pr\u00e9sente dans les tissus conjonctifs (peau, muscles, tendons, ligaments…) mais \u00e9galement dans les vaisseaux sanguins, les os, le syst\u00e8me digestif… C’est elle qui donne force et \u00e9lasticit\u00e9 \u00e0 nos tissus et qui les aide \u00e0 former un … Continue reading “A quoi sert le collag\u00e8ne dans la peau ?”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[82,83],"tags":[],"class_list":["post-1181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skincare-actualities-fr","category-anti-aging-fr"],"acf":[],"yoast_head":"\nA quoi sert le collag\u00e8ne dans la peau ? - Silver Wave<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/silverwavemedical.com\/fr\/blog\/comment-proteger-sa-peau-du-vieillissement-cutane\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A quoi sert le collag\u00e8ne dans la peau ? - Silver Wave\" \/>\n<meta property=\"og:description\" content=\"Le collag\u00e8ne est la prot\u00e9ine que l’on trouve le plus abondamment dans notre organisme. 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